Rhys Hanscombe

Sports Science Student at the University of Portsmouth

Actionable Fitness and Performance

This is my personal portfolio and fitness blog where I share insights, practical training advice, and free resources to help you perform at your best.

Who is Rhys Hanscombe?

Hi, I’m Rhys Hanscombe - a writer, racing driver, and sports science student..

I’m a student at the University of Portsmouth studying for a BSc in Sport, Health, and Exercise Science. This course includes a year of study at Edith Cowan University in Perth, Australia where I'll gain a second degree.

I have ambitions of working in professional sport, and through my personal brand, I share evidence-based insights, personal experiences, and practical strategies to help people become fitter and better athletes.

Edith Cowan University Logo
University of Portsmouth Logo
Rhys Hanscombe running at the 2024 Southampton Half Marathon

Latest Articles

Blog
How To Use Data To Improve Your Fitness and Performance
How To Use Data To Improve Your Fitness and Performance
The Ultimate Guide to Nutrition for Fitness and Performance
The Ultimate Guide to Nutrition for Fitness and Performance
Tech and Tools to Optimise Hybrid Training
Tech and Tools to Optimise Hybrid Training

What People Are Saying About My Work

  • "First time using Rhys to write some football and sports articles. Super impressed by what he produced. He outlined the timescales and met every one of them. Will certainly use him for more articles."

    Yewbiz

  • "Great article from Rhys, enjoyed reading it and will certainly be back for more from him."

    Villa Mill Agency

  • "Rhys has been a great PT - I wanted a plan to help around my existing workout split. He put it together quickly and gave great tips. I was struggling with motivation over the past few weeks but he kept (nicely) pushing me to keep up with it - and it really helped. Already recommended him to someone irl and they are super happy with their workout plan too! She keeps talking about all the progress she's made"

    Lulu, Business Owner

  • "Rhys has taken the time and effort to make me a well planned, easy to follow program to take me from knee hindrance to almost zero knee pain in only 8 weeks! With his attention to detail and constant communication on improvement of form or finding a session to easy/challenging I have been able t achieve goals at a fantastic rate. Even without his physical presence in the gym, he still makes the extra effort to make you feel supported throughout! Can’t wait to continue working with him, if you have serious goals you want to reach in the gym wether it just to help your body feel great again or make gains, Rhys is an instant recommendation! "

    Reis Pinnock, Professional Basketball Player

View My Portfolio